Coaching

What’s stopping you achieving your dreams?

Being a “fit person” was something I always felt was beyond me. Over the years my excuses have mounted up as, don’t have the time, can’t afford a personal trainer, don’t really know what I’m doing, I’m probably a bit too old for it and just plain old, can’t be bothered. 

I’ve lived my entire adult life not quite feeling like I was fulfilling my potential but not knowing how to do so. Battling limiting beliefs that were holding me back. 

In the final months of my thirties and struggling to cope with the stress of life with two small children and a husband running a business I had a major shift in mindset – I needed to stop surviving and to start thriving. The missing piece in my jigsaw was self-love – I needed to start looking after my body and my mind. 

Childcare costs were preventing me from growing my freelance business and as I’m not the stay at home Mum type (nothing against those that are though, you are warriors!) documenting a major lifestyle change and fitness journey on social media seemed like a good project to direct my creative energy into. 

I soon had an inbox full of virtual high-fives and people wanting to join in – and so my coaching business was born. I now coach people through home fitness programs, become their cheerleader and virtual best friend and help them battle the limiting beliefs that are holding them back. 

Contact me at emma@notmyfirstrodeo.co.uk if you’re interested in finding out more, or just for a chat!